The Natural Way written by national fitness champion actress and model Beth Horn offers a complete guide to healthy living with eating plans food lists and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind body and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility motivation nutrition exercise and training for teens.
The Natural Way is fully illustrated with more than 100 photographs including eight photos of Beth in full color. Foreword by Steven Hartman Author of The Essence of the Bhagavad Gita.[]
No comments:
Post a Comment